Forest Bathing Guided Nature Healing Experience (in person or online)
Shinrin-yoku (Forest Bathing) is a guided, slow, intentional walk/experience with proven health benefits*.
(Please see information below regarding scheduling/location/time/refunds given only as credit toward any product on website. Thank you.)
Each walk comes with the gift card shown - whether you’re buying it for yourself or someone else! :) + the following:
—two relaxing, rejuvenating hours
with invitations to practice:
breathe work, sensory awareness,
somatic movement & creative moment.
includes reflective tea ceremony
—a variety of locations to choose from (including online)
open option schedule a time, based on your needs
—an interactive journal with scientific facts, with prompts for future, self guided, Forest Bathing.
The benefits of Shinrin-yoku, when practiced regularly include:
Improved mood: Forest bathing can reduce feelings of anxiety, depression, anger, fatigue, and confusion. It can also increase feelings of happiness and well-being.
Reduced stress: Forest bathing can reduce stress hormone production and levels.It can also help you re-center yourself if you're lost in thought or worry.
Improved cardiovascular health: Forest bathing can lower blood pressure and heart rate. It can also improve cardiovascular function and hemodynamic indexes.
Boosted immune system: Forest bathing can boost your immune system. Trees give off chemicals called fighting sites that are antimicrobial, antibacterial, and antiviral.
Improved sleep: Forest bathing can help you sleep better.
Increased creativity: Forest bathing can increase creativity and problem-solving ability.
Improved focus: Forest bathing can improve your ability to focus, even in children with ADHD.
Potential to help with trauma and PTSD: Forest bathing may help with recovery from trauma and PTSD.
A wonderful companion gift to give with a gift card is the book “Forest Bathing” by Dr. Qing Li
****Refund information: Monetary refund not available, however the recipient can place $60 as credit toward any product online or at the Flora Shop at Essencia Artisan Bakery****
Shinrin-yoku (Forest Bathing) is a guided, slow, intentional walk/experience with proven health benefits*.
(Please see information below regarding scheduling/location/time/refunds given only as credit toward any product on website. Thank you.)
Each walk comes with the gift card shown - whether you’re buying it for yourself or someone else! :) + the following:
—two relaxing, rejuvenating hours
with invitations to practice:
breathe work, sensory awareness,
somatic movement & creative moment.
includes reflective tea ceremony
—a variety of locations to choose from (including online)
open option schedule a time, based on your needs
—an interactive journal with scientific facts, with prompts for future, self guided, Forest Bathing.
The benefits of Shinrin-yoku, when practiced regularly include:
Improved mood: Forest bathing can reduce feelings of anxiety, depression, anger, fatigue, and confusion. It can also increase feelings of happiness and well-being.
Reduced stress: Forest bathing can reduce stress hormone production and levels.It can also help you re-center yourself if you're lost in thought or worry.
Improved cardiovascular health: Forest bathing can lower blood pressure and heart rate. It can also improve cardiovascular function and hemodynamic indexes.
Boosted immune system: Forest bathing can boost your immune system. Trees give off chemicals called fighting sites that are antimicrobial, antibacterial, and antiviral.
Improved sleep: Forest bathing can help you sleep better.
Increased creativity: Forest bathing can increase creativity and problem-solving ability.
Improved focus: Forest bathing can improve your ability to focus, even in children with ADHD.
Potential to help with trauma and PTSD: Forest bathing may help with recovery from trauma and PTSD.
A wonderful companion gift to give with a gift card is the book “Forest Bathing” by Dr. Qing Li
****Refund information: Monetary refund not available, however the recipient can place $60 as credit toward any product online or at the Flora Shop at Essencia Artisan Bakery****
Shinrin-yoku (Forest Bathing) is a guided, slow, intentional walk/experience with proven health benefits*.
(Please see information below regarding scheduling/location/time/refunds given only as credit toward any product on website. Thank you.)
Each walk comes with the gift card shown - whether you’re buying it for yourself or someone else! :) + the following:
—two relaxing, rejuvenating hours
with invitations to practice:
breathe work, sensory awareness,
somatic movement & creative moment.
includes reflective tea ceremony
—a variety of locations to choose from (including online)
open option schedule a time, based on your needs
—an interactive journal with scientific facts, with prompts for future, self guided, Forest Bathing.
The benefits of Shinrin-yoku, when practiced regularly include:
Improved mood: Forest bathing can reduce feelings of anxiety, depression, anger, fatigue, and confusion. It can also increase feelings of happiness and well-being.
Reduced stress: Forest bathing can reduce stress hormone production and levels.It can also help you re-center yourself if you're lost in thought or worry.
Improved cardiovascular health: Forest bathing can lower blood pressure and heart rate. It can also improve cardiovascular function and hemodynamic indexes.
Boosted immune system: Forest bathing can boost your immune system. Trees give off chemicals called fighting sites that are antimicrobial, antibacterial, and antiviral.
Improved sleep: Forest bathing can help you sleep better.
Increased creativity: Forest bathing can increase creativity and problem-solving ability.
Improved focus: Forest bathing can improve your ability to focus, even in children with ADHD.
Potential to help with trauma and PTSD: Forest bathing may help with recovery from trauma and PTSD.
A wonderful companion gift to give with a gift card is the book “Forest Bathing” by Dr. Qing Li
****Refund information: Monetary refund not available, however the recipient can place $60 as credit toward any product online or at the Flora Shop at Essencia Artisan Bakery****